Parenting with IFS

Using Internal Family Systems to understand our triggers and connect with our kids.

Parenting isn't just about managing the child's behavior. It's about managing our own internal "parts" that get activated at times.

As a Certified Parent Coach (Jai Institute), I help parents identify their own reactive parts so they can show up with curiosity and compassion.

Read my full articles and guides on the official coaching site.

My ebook guide for parents starting their journey.